These are all approximations. Please talk to your child's pediatrician before feeding your child solids.
(This is a partial list.. if you would like to add to it, please feel free to email me at: mylifeasmom@gmail.com)
6 Months +
*Cereals & Grain:
Rice
Oat
Barley
*Fruit:
Avocado
Apricot
Apple
Banana
Mango
Nectarine
Peach
Pear
Plum
Prunes
Pumpkin
*Vegetable:
Acorn or Butternut Squash
Carrots
Sweet Potatoes
Green Beans
Peas
Yellow Squash
Zucchini
Parsnips
*Protein:
Chicken
Turkey
Tofu
*Dairy:
Plain Whole Milk Yogurt
8 Months +
*Cereals & Grain:
Rice
Oat
Barley
Flax
Graham Crackers
Kamut
Quinoa
Millet
Multi-Grain Crackers
Cheerio's
Wheat & Wheat Germ
Toast
*Fruit:
Avocado
Apricot
Apple
Banana
Mango
Nectarine
Peach
Pear
Plum
Prunes
Pumpkin
Blueberries
Cantaloupe & Melon
Cherries
Cranberries
Dates
Figs
Grapes (PEELED & SMASHED ONLY!)
Kiwi
Papaya
*Vegetable:
Acorn or Butternut Squash
Carrots
Sweet Potatoes
Green Beans
Peas
Yellow Squash
Zucchini
Parsnips
Asparagus
Broccoli
Cauliflower
Eggplant
White Potatoes
Onions
Peppers
Leaks
Mushrooms
*Protein:
Chicken
Turkey
Tofu
Egg Yolk
Beans & Legumes
Beef
Pork
Ham
*Dairy:
Plain Whole Milk Yogurt
Cream Cheese
Cottage Cheese
Colby Jack
Cheddar
10 Months +
*Cereals & Grain:
Rice
Oat
Barley
Flax
Graham Crackers
Kamut
Quinoa
Millet
Multi-Grain Crackers
Cheerio's
Wheat & Wheat Germ
Toast
Pasta
Wheat Cereal
Bagels
*Fruit:
Avocado
Apricot
Apple
Banana
Mango
Nectarine
Peach
Pear
Plum
Prunes
Pumpkin
Blueberries
Cantaloupe & Melon
Cherries
Cranberries
Dates
Figs
Grapes (PEELED & SMASHED ONLY!)
Kiwi
Papaya
Berries
Citrus
*Vegetable:
Acorn or Butternut Squash
Carrots
Sweet Potatoes
Green Beans
Peas
Yellow Squash
Zucchini
Parsnips
Asparagus
Broccoli
Cauliflower
Eggplant
White Potatoes
Onions
Peppers
Leaks
Mushrooms
Artichokes
Beets
Corn
Cucumbers
Spinach
Tomatoes
*Protein:
Chicken
Turkey
Tofu
Egg Yolk
Beans & Legumes
Beef
Pork
Ham
Whole Eggs (12m+ only!)
White Fish
*Dairy:
Plain Whole Milk Yogurt
Cream Cheese
Cottage Cheese
Colby Jack
Cheddar
Whole Milk (12m+ only!)
Stronger Cheddars
Gouda
Muenster
Provolone
Swiss
*Soft cheeses after 12m!!)
