Sweet Potatoes & Squash

photo courtesy janespice

Age: 6m+

Ingredients:
Squash (butternut)
Sweet Potato
Olive Oil

Pre-heat oven to 400*F. Cut sweet potatoes and squash into 1 inch cubes and toss with oil until very lightly coated. Roast until fork tender. Puree, adding water, until you reach desired consistency. You can also chop or dice vegetables into tiny bite sized portions for a great finger-food alternative for your growing toddler.

Sweet Potato Apple Mash

Age: 6m+

Ingredients:
Sweet Potatoes
Apples (sweet, please!)

Pre-heat oven to 400*F. Bake sweet potatoes and apples, together, until tender. Remove peel and puree with a little water until desired consistency.

Baby's First Cereal

Brown Rice Cereal

1/4 Cup Brown Rice Powder (*see below*)
1 Cup Water

Bring water to a boil. Add the rice powder and stir constantly.

Simmer for 10 minutes, whisking constantly.

Remove from heat and cool. Add breast milk or fruit to achieve desired taste and consistency.



Brown Rice Powder

1/4 cup Brown Rice
Food Processor, Coffee Grinder, etc...

Add Brown Rice to the food processor and grind until you reach desired consistency.

(powdery for first foods, small little granules for intermediate eaters and even whole rice for good eaters.)

Menu Ideas Part 3

Suppertime Specials:

Soft cook (roasted, broiled or stewed) meats (beef, chicken, turkey or fish) are ideal for healthy dinners. Avoid trying to grind tough or hard cooked meats.

Age: 10m+

Meat & Potatoes

Potatoes, cooked and mashed
Meat, cooked and diced

Puree all ingredients. Mix milk (age appropriate) into ground food for desired consistency.

Combination Dinner

Meat, cooked and diced
Vegetables, cooked and diced
Rice, cooked

Puree all ingredients. Mix stock or water into ground food for desired consistency.

Spaghetti Dinner

Lean Ground Beef, cooked and drained
Thin Spaghetti, cooked and drained
Tomato, peeled and diced

Puree all ingredients.

Menu Ideas Part 2

Lunch Ideas:

Age: 6m+

Soft, cooked vegetables, pastas and rice can be ground in any combination for a healthy, tasty lunch.

Carrots and Rice:
Brown Rice, cooked.
Carrots, peeled and cooked.
Butter, tiny bit, if desired. 

Puree all ingredients.

Pasta with Cheese:
Pasta, cooked and drained.
Mild Cheddar Cheese

Puree all ingredients, mixing breast milk or other milk into the ground food to achieve desired consistency.

Menu Ideas Part 1

Breakfast Treats:


Age: 6m+

Cereal with Fruit:
Cooked Cream of Rice, Cream of Wheat or Oatmeal.
Fresh or Canned Fruit, if using canned, drain liquid and make sure it is packed in water, not syrup.

Puree fruit until smooth and mix in cereal.

Blueberries and Yogurt:
Fresh or Frozen Blueberries
Plain Yogurt
Cooked Oatmeal, Cream of Rice or Cream of Wheat


Puree blueberries and mix into yogurt and cereal.

Fruit Cup:
Banana, diced.
Blueberries
Applesauce

Puree all ingredients. Mix breast milk (or other liquid) to achieve desired consistency.

Baby's First Chicken Pot Pie

photo courtesy west side dinner swap

Age: 8m+

Ingredients:

1/2 cup chicken, cooked and diced

1/2 cup green beans, cooked to tender

1/4 cup carrots, cooked to tender and diced

1/4 cup potatoes, cooked to tender and diced

TINY pinch of each: salt, pepper, oregano

Water to suit

Combine all ingredients and puree. Add water to achieve desired consistency.

Lentil Soup

photo courtesy saidaonline

Age: 8m+

Ingredients:
2 cups water
3/4 cup red lentils (these will break down best for baby)
1/4 cup carrots, diced
1/4 cup peas

Stir together water, lentils, carrots and peas in a large saucepan. Bring to a boil and cook until all of the vegetables and lentils are fully cooked and tender. Puree until desired tenderness.

Mixing It Up - Apples, Sweet Potato & Squash

So you've gotten your baby to eat a variety of single flavor foods and you're wondering what's next? It's time to mix it up, of course! Now that your baby has been introduced to a nice little selection of flavors, it's time to make baby's food a little more interesting! Don't worry, it will be easier then you think it will, I promise!

I'm sure you have a few dozen baggies in your freezer of frozen cubes of single flavor purees, waiting to be devoured. Just take 2 or 3 (or more depending on your babies appetite) and allow then to thaw together.

Here are some flavors that work well, although, the options are endless!

Apple & Squash
Apple & Sweet Potato
Banana & Pear
Banana & Apple
Carrot & Peas
Peach & Apple
Pear & Apple
Sweet Potato & Squash

Once you've dabbled in the protein category and accomplished the task of getting baby used to some single flavor proteins, you can start mixing that up a bit, too. Here are some more flavor combination:

Beef & Carrots
Beef, Potatoes & Peas
Chicken, Apples & Squash
Chicken, Brown Rice, Peas & Carrots
Chicken, Green Beans & Potatoes
Chicken & Sweet Potatoes
Lentils, Carrots, Squash & Rice
Lentils & Beef
Turkey & Squash
Turkey, Potatoes & Peas

Please don't hesitate to email some recipes or ideas of food combinations, to us, so we can add them to the list!

And with that.. I give you today's recipe:

Apples, Sweet Potato & Squash

Age: 6m+

Ingredients:
3/4 cup apples, diced and cooked until tender
1/2 cup sweet potatoes, diced and cooked until tender
1/2 cup squash, diced and cooked until tender
1/4 teaspoon cinnamon
TINY pinch of salt

Combine ingredients and puree until desired consistency.

Sweet Chicken & Potato Puree

photo courtesy parents magazine

Age: 6m+

Ingredients:

1 (6oz) boneless, skinless chicken breast half

1 large (12oz) sweet potato, peeled and cubed

1 tablespoon extra virgin olive oil

1/2 teaspoon cinnamon

1/4 teaspoon nutmeg

In a small saucepan, poach chicken breast in enough water to cover. Cook for 15 minutes or until chicken is no longer pink and internal temperature reaches 170*F. Remove from saucepan and cool. Reserve the poaching liquid.

In a medium bowl, add sweet potato, olive oil, cinnamon and nutmeg. Toss until potatoes are coated. Place on a baking sheet and roast at 350*F until potatoes are tender. Cool and puree.

Grind chicken in a food mill and mix into pureed potatoes. Add enough poaching liquid to reach desired consistency.

Applesauce

photo courtesy parents magazine

Age: 6m+

Ingredients:

2 sweet apples, peeled, cored and sliced

2/3 cup water

Place apples in water in a small saucepan. Bring to a boil, then reduce heat. Cover and cook for 15 to 20 minutes or until apples are very tender. Cool mixture. Puree apples until desired consistency.

*You can also add a cinnamon stick to the boil, for some spice, just remove before puree-ing.

Spicy Sweet Potato

photo courtesy parents magazine

Age: 6m+

Ingredients:

1 medium sweet potato, peeled and diced

1 tablespoon butter

1/4 teaspoon pumpkin pie spice

1/8 teaspoon cumin

Cook sweet potato in boiling water until tender, about 10 to 15 minutes. Microwave butter and spices together for 45 seconds. Add to sweet potatoes and puree until smooth.

Beef & Carrots

photo courtesy parents magazine

Age: 8m+

Ingredients:

1/2 pound boneless beef chuck roast, cut into 1/2 inch chunks

1 large (4oz) carrot, cut into 1 inch chunks

Place beef into a medium saucepan. Add enough water to cover. Bring to a boil and reduce heat to a simmer, cover and cook for 2 hours or until meat is fork tender; adding carrot during the last 15-20 minutes of cooking. Remove meat and carrot and reserve 1/2 cup of the cooking liquid.

Puree half the beef with 2 tablespoons reserved broth. Repeat with remaining beef and more broth. Next, puree the carrot. Stir beef and carrots together. Add more broth if desired to reach the consistency your baby desires.

Apples and Peaches

photo courtesy Annabel Karmel

Age: 6m+

Ingredients:

1 sweet apple, peeled, cored and diced

1/2 cup water

1 cup frozen peaches, defrosted

2 teaspoons water

Combine apple with 1/2 cup water in a saucepan, bring to a boil over high heat and cook for 5 minutes. Let cool for 10 minutes, then puree until smooth.

While apple is cooling, combine peaches and remaining 2 tablespoons water. Puree until smooth. Stir apples and peaches together.

Sweet Potato Puree

photo courtesy Food Network

Age: 6m+

Ingredients:

1 large sweet potato, peeled and diced

1 cup water

Combine sweet potato with water in a saucepan, then bring to a boil over high heat; cook for 10 to 12 minutes or until tender. Let cool for 10 minutes, then puree until smooth.

Peaches & Pears

photo courtesy palmabella's passions

Age: 6m+

Ingredients:

 1 small pear, cored, peeled and sliced

1/2 cup frozen (or fresh) peach slices, defrosted

Place pear and peach slices in a blender or food mill, puree until smooth. Add water, a tablespoon at a time, if needed, to achieve the consistency your baby desires.

Green Pea Delight

photo courtesy She Knows Pregnancy & Baby

Age: 6m+

Ingredients:
1 cup fresh or frozen peas
3/4 cup water

Combine peas with water in a saucepan. Bring to a boil over high heat and cook for 6 minutes. Let cool for 10 minutes then puree until smooth.

Purple Apple Puree

photo courtesy parents magazine

Age: 6m+

Ingredients:

1 sweet apple, peeled and grated

1 cup finely shredded red cabbage

1/4 cup water

2 tablespoons golden raisins

Place all ingredients in a small saucepan and bring to a boil. Reduce heat, cover and simmer for 10 minutes. Puree in a food processor or food mill until smooth.

Curried Peas

photo courtesy parents magazine

Age: 6m+

Ingredients:

1 (10oz) package frozen peas, steamed and drained

1/3 cup plain organic yogurt

1/4 teaspoon curry powder

Puree all ingredients in a food processor or food mill, until smooth.

Asparagus & Broccoli Mash

photo courtesy parents magazine

Age: 8m+

Ingredients:
1 cup cut asparagus pieces
1 cup small broccoli florets
1 garlic clove, minces
1 tablespoon olive oil

Mix all ingredients in a mixing bowl and roast in a 375*F oven for 15 minutes or until tender. Puree all ingredients in the food processor until the consistency of your baby's liking.

Chicken & Apples

photo courtesy parents magazine

Age: 6m+

Ingredients:
1 boneless skinless chicken breast half
1 medium apple (sweet), peeled, cored and chopped
2 teaspoons unsweetened apple juice

In a small saucepan, poach chicken breast in enough boiling water to cover the breast. Cook for 15 minutes or until the chicken is no longer pink and internal temperature is 170*F. Remove from saucepan and cool. Reserve the water the chicken cooked in and set aside. Cut up chicken into small pieces.

Puree apple in a food mill or mini food processor with the apple juice until the consistency of applesauce; set aside.

Grind the chicken in the food processor and mix in applesauce. Add 2 to 4 tablespoons reserved chicken liquid or until it's the consistency that your child likes.

Simply Sweet Potato Puree

Age: First Food

Ingredients: Sweet Potatoes!

Preheat your oven to 375*F. Scrub your sweet potatoes and prick them with a fork. Bake for 45 minutes (or until very tender). Once cooked, split the potato in half and scoop out the flesh with a large spoon. Mash slightly with a fork, or other device, until it reaches your desired consistency.

Cool slightly before serving.

Baked Apple & Ricotta Puree

Age: 6m+

Ingredients:
1 Apple (sweet apple, please!)
1 Cinnamon Stick
1 Tablespoon Ricotta Cheese

Choose a naturally sweet apple or else you may have a baby refuse the tart taste! Our suggestion would be Golden Delicious, Fuji, Gala, Pink Lady or Red Rome's.

 Preheat oven to 350*F.

Wash the apple, peel, then remove the core. Place the cinnamon stick into the center of the cored apple, wrap in aluminum foil and place on a baking tray in the oven. Cook for 30 to 45 minutes, until the apple is very tender.

Cool to a safe handling temperature, unwrap and remove the cinnamon stick. Cut the apple into pieces and transfer into a food processor. Puree the apple until smooth. Stir the ricotta into the pureed apple and serve immediately.

Variations: Pear

Recipe courtesy Christine.