Please consult your child's pediatrician before attempting to give your child any form of solid food.

Please make sure to exercise the "4 day rule" when giving your child a new food.

Monday, March 22, 2010

Sweet Chicken & Potato Puree

photo courtesy parents magazine

Age: 6m+

Ingredients:
1 (6oz) boneless, skinless chicken breast half
1 large (12oz) sweet potato, peeled and cubed
1 tablespoon extra virgin olive oil
1/2 teaspoon cinnamon
1/4 teaspoon nutmeg

In a small saucepan, poach chicken breast in enough water to cover. Cook for 15 minutes or until chicken is no longer pink and internal temperature reaches 170*F. Remove from saucepan and cool. Reserve the poaching liquid.

In a medium bowl, add sweet potato, olive oil, cinnamon and nutmeg. Toss until potatoes are coated. Place on a baking sheet and roast at 350*F until potatoes are tender. Cool and puree.

Grind chicken in a food mill and mix into pureed potatoes. Add enough poaching liquid to reach desired consistency.

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